getheallthygetfit
symphonyofawesomeness:

BENEFITS OF CITRUS
Citrus fruits are not just tasty! They are loaded with nutrients that benefit all parts of the body, from your vision to your bones and heart. Of course we know citrus is a good source of vitamin C. Citrus also contains vitamin K, folate and potassium. And they’re a good source of cancer preventing flavonoids. The flavonoids not only prevent cancer growth but also help keep your heart healthy and fight free radicals.

symphonyofawesomeness:

BENEFITS OF CITRUS

Citrus fruits are not just tasty! They are loaded with nutrients that benefit all parts of the body, from your vision to your bones and heart. Of course we know citrus is a good source of vitamin C. Citrus also contains vitamin K, folate and potassium. And they’re a good source of cancer preventing flavonoids. The flavonoids not only prevent cancer growth but also help keep your heart healthy and fight free radicals.